These four kinds of noodles, no matter how cheap, don’t buy!Old people and children should pay special attention

2022-05-14 0 By

These four kinds of noodles, no matter how cheap, don’t buy!Old people and children should pay special attention to!When we choose noodles in the market, in addition to looking at the production date and shelf life, sodium content is also very important.A lot of noodles themselves contain a lot of sodium!Long-term excessive salt intake will not only increase the risk of hypertension and osteoporosis, but also increase the burden on the heart, kidney and cardiovascular system, especially for the elderly and children.Therefore, when buying noodles, it is best to choose non-sodium noodles (sodium content 0%) or low sodium noodles (sodium element content in 500 mg /100 grams below).2. Vegetable noodles Vegetable noodles are made of vegetable juices instead of plain water and noodles.Due to the need for some processing, the nutrition of vegetable juice will be lost in this process. Moreover, after being packaged as vegetable noodles and sold, the nutrients in vegetable juice will be continuously reduced over time, and finally the nutrition absorbed by the human body will be greatly reduced.Therefore, the nutritional content of vegetable noodle is actually very low.Many egg noodles don’t contain eggs, but whole chicken egg powder.Because if use fresh egg to make noodles, the process requirements are very strict, a little careless may produce peculiar smell and easy to deteriorate.And its chicken whole egg powder added amount is quite small, generally only about 0.5%~5%.Therefore, eating egg noodles can not supplement much nutrition, to want to eat healthy, it is better to boil noodles separately add an egg.4. Adding sodium carbonate to the noodles can make the noodles more elastic and flexible.But it is easy to destroy the nutrients in noodles, but also cause indigestion, stomach distension and other problems, especially the elderly as far as possible to eat this kind of noodles, to prevent indigestion and other problems.What other kinds of noodles do you like?Welcome to comment!