Garlic flavor fillet, sweet and slightly sour, nutritious and delicious, children love to eat meat dishes

2022-05-08 0 By

Hello everyone, here is Yang Dad’s parenting, the theme of the introduction of simple parenting complementary food and parenting knowledge, just to share better for children.This food is suitable for children over 3 years old.Tenderloin should be a very common meat in our daily life.And relative to the meat quality of this part, even if we look at the whole meat variety, the meat grade of tenderloin can also be ranked.In fact, compared to the author, I am very careful about the meat intake of my children, so even if some meat varieties are more expensive, because the nutrition level is very good, I will highlight the nutrition and meat quality to choose.And for today’s share of the garlic tenderloin slices, should be a family of children love to eat a delicious meat.With its sweet and sour taste, it once became the favorite of children in the family.If you’re interested in today’s baby food, check out how it’s cooked and enjoy it.: Sliced garlic tenderloin.450g tenderloin meat, 40g minced garlic, 3 tablespoons cooking wine, 2 tablespoons light soy sauce, 2 tablespoons oyster sauce, 1 tablespoon balsamic vinegar, 6g granulated sugar, 1g salt and chicken essence.First step: first prepare a small bowl, add cooking wine, light soy sauce, oyster sauce, vinegar, sugar, salt, chicken essence, 30ml water, evenly stir into sweet and sour sauce for later use.Step 2: Then cut the tenderloin into 2 mm thick slices and tap it repeatedly with the back of the knife for 30 seconds to soften the finished product.The third step: add appropriate amount of oil to the pot, put the prepared fillet meat directly into the pot, fry until golden brown and slightly burnt on both sides;Then pour the prepared sweet and sour juice into the pot, stir fry a few times, turn the fire to boil, and then turn the heat to simmer for 5 minutes.Step 4: After the broth in the pot has formed a slightly sticky texture, put the prepared garlic on the surface of each piece of tenderloin. There is no need to stir fry the tenderloin, cover it and continue to simmer for about 3 minutes, and then serve.When you eat, you can prepare some mashed potatoes, cabbage and a kind of vegetable salad foamy, so that children eat nutrition is not too monotonous.If you’re interested in today’s baby food, try it at home.So today’s parenting food to share here, if you still want to know more about parenting food and knowledge, might as well pay more attention to me!If you do not understand the introduction of the article, you can also talk about the author, I will answer your questions in detail.This article by Yang Dad’s parenting by personal original, welcome a lot of praise, collection, attention, comments oh, we will be there tomorrow.In terms of quality,